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07-04-2015 | 0 | 0 | 227

When smokers quit – what are the benefits over time?

20 minutes after quitting Your heart rate and blood pressure drop. (Effect of smoking on arterial stiffness and pulse pressure amplification, Mahmud A, Feely J. Hypertension. 2003:41:183) 12 hours after quitting The carbon m

07-03-2015 | 0 | 0 | 213

What are the immediate rewards of quitting smoking?

Kicking the tobacco habit offers some benefits that you’ll notice right away and some that will develop over time. These rewards improve most peoples’ day-to-day lives a great deal: Breath smells better Stained teeth get whiter Bad smell in clothes and hair go away Yellow fingers and fingernails

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